About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 25, Calories from Protein = 8, and Calories from Carbohydrate = 56.
Fat - One serving of this size contains 2.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 1.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - One serving of this food has 14 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, there are 530 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (4.8 mg).