About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 50 Calories. This breaks down as 0 Calories from Fat, 50 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 13 grams. Sugar: 12 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 10 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 100 International Units of Vitamin A in each serving.