Del Monte Pineapple Tidbits in 100% Juice, Plastic Cup - Calories in Healthy Foods & Junk Foods Too!

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	Del Monte Pineapple Tidbits in 100% Juice, Plastic Cup

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 70 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 70 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 18 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and an unknown quantity of Fiber (it was not provided). Protein - This food has no Protein at this serving size. Minerals - This food is not a significant source of Calcium or Iron. In addition, there are 5 mg of Sodium in this food. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 60 mg of Vitamin C.

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