Dannon Yogurt, Light & Fit, Nonfat, Vanilla - Facts for Counting Calories, Carbs, & More

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	Dannon Yogurt, Light & Fit, Nonfat, Vanilla

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 0 Calories from Fat, 40 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint. Cholesterol - There are 5 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 10 grams, which includes 7 grams of Sugar and there is no Fiber. There are 10 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 5 grams of Protein per serving. Minerals - This food is not a significant source of Iron, but there are 200 mg of Calcium in one serving. In addition, this food has 230 mg of Potassium and 80 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.

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