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Dan D Pack Granola, Honey Nuts Granola

 
Nutrition Facts Label for Dan D Pack Granola, Honey Nuts Granola
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 81 Calories from Fat, 144 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.

Calorie Chart for Dan D Pack Granola, Honey Nuts Granola

Fat - One serving has 9 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for.

Fat Gram Chart for Dan D Pack Granola, Honey Nuts Granola

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 36 grams. Sugar: 8 grams, Fiber: 5 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs).

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - In one serving there are 40 mg of Calcium and 2.7 mg of Iron. In addition, this food has 50 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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