About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 410 Calories. This breaks down as 117 Calories from Fat, 264 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.5 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 66 grams of Carbohydrate. A closer look reveals 18 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 62 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 6 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 4.5 mg of Iron, however. In addition, this food has 410 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.