About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 18 Calories from Fat, 292 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 2 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 73 grams. Sugar: 0 grams, Fiber: 15 grams, and Net Carbs: 58 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - There are 3.6 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 10 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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