About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 220 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 81, Calories from Protein = 8, and Calories from Carbohydrate = 128.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, Trans Fat is unknown, and there are 2 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 32 grams. Sugar: 16 grams, Fiber: 1 gram, and Net Carbs: 31 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, tFiber: 1 gram,
Vitamins - This food provides Vitamin A (600 International Units), but should not be considered a significant way to get Vitamin C.
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Candy, Dark Chocolate Cranberries
Candy, Fruit Juice Mandarin Slices
Candy, Furit Juice Berries
Candy, Gummies, Gummy Bears
Candy, Mints, Scotch Mints
Candy, Yogurt Almonds
Candy, Yogurt Fruit and Nut Squares
Candy, Yogurt Peanuts
Candy, Yogurt Raisins
Cashews, Honey Roasted Cashews
Cashews, Large Raw Cashew Pieces
Cashews, Large Salted Cashew Pieces
See All Related Foods
|
