Home  |  Weight-By-Date Diet Software

 
Dan D Pack Crackers, Bits & Bites

 
Nutrition Facts Label for Dan D Pack Crackers, Bits & Bites
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 440 Calories per serving. A closer look shows: 126 Calories from Fat, 28 Calories from Protein, and 288 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Dan D Pack Crackers, Bits & Bites

Fat - The Total Fat grams for one serving is 14 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11 grams are unaccounted for.

Fat Gram Chart for Dan D Pack Crackers, Bits & Bites

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 72 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 67 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 7 grams.

Minerals - At this serving size Calcium is 40 mg and Iron is 7.2 mg. In addition, this food has 150 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Corn, Popcorn Kernels
Corn, Yellow Corn Flour
Corn, Yellow Corn Meal
Crackers, Almond Brittle
Crackers, BBQ Bits & Bites
Crackers, BBQ Toasted Corn Nuts
Crackers, Cashew Brittle
Crackers, Nacho Corn Sticks
Crackers, Nori Maki Rice Crackers
Crackers, Peanut Brittle
Crackers, Rice Crackers
Crackers, Salsa Corn Sticks
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.