About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 512 Calories. This breaks down as 14 Calories from Fat, 432 Calories from Carbohydrate, and 75 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1.55 grams. Of this, 0.99 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.56 grams are unaccounted for.
Cholesterol - One serving has 8.7 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 107.97 grams, which includes 107.97 grams of Sugar and there is no Fiber. There are 108 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 18.75 grams.
Minerals - In one serving there are 1154.2 mg of Calcium and 1.28 mg of Iron. In addition, this serving size contains 1564.55 mg of Sodium and 3016 mg of Potassium.
Vitamins - This food provides both Vitamin A (43.5 International Units) and Vitamin C (2.17 mg).