About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 248 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 155, Calories from Protein = 8, and Calories from Carbohydrate = 90.
Fat - One serving has 17.17 grams of Total Fat. This is made up of 15.79 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.38 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 22.59 grams. Sugar: 22.59 grams, Fiber: 0 grams, and Net Carbs: 22.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 2.11 grams of Protein per serving.
Minerals - In one serving there are 7.31 mg of Calcium and 0.01 mg of Iron. In addition, this serving size contains 52.46 mg of Sodium and 71.38 mg of Potassium.
Vitamins - This food provides Vitamin A (77.4 International Units), but should not be considered a significant way to get Vitamin C.