About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 35, Calories from Protein = 4, and Calories from Carbohydrate = 20.
Fat - One serving has 4 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 5 grams, with no Sugar and there is no Fiber. There are 5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There is 1 gram of Protein in each serving of this food.
Minerals - In one serving there are 40 mg of Calcium, but it is not a significant source of Iron. In addition, there are 420 mg of Sodium and 10 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.