About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 288 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 113, Calories from Protein = 28, and Calories from Carbohydrate = 104.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 42 mg.
Carbohydrates - For this food, the total Carbohydrate count is 26 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1032 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.