About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 168 Calories per serving. A closer look shows: 27 Calories from Fat, 40 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over.
Cholesterol - There are 24 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 26 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1212 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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