Crunchies Tropical Fruit Crunchies - Healthy Food? Get the Facts.

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	Crunchies Tropical Fruit Crunchies

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 98 Calories. This breaks down as 2 Calories from Fat, 92 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 22 grams, Fiber: 2 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 1 gram of Protein per serving. Minerals - At this serving size Calcium is 40 mg and Iron is 0.36 mg. In addition, this food has 20 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 8.4 mg of Vitamin C.

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