About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 5 Calories from Fat, 92 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 17 grams, Fiber: 6 grams, and Net Carbs: 17 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - In one serving there are 40 mg of Calcium and 1.08 mg of Iron. In addition, tFiber: 6 grams,
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 12 mg of Vitamin C.