Healthy Eating Made Easy - Crown Prince Fillets of Mackerel in Soy Bean Oil

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	Crown Prince Fillets of Mackerel in Soy Bean Oil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 35 Calories from Fat, 0 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below. Fat - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 45 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 23 grams of Protein in each serving of this food. Minerals - In one serving there are 80 mg of Calcium and 1.08 mg of Iron. In addition, this food has 450 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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