About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 160 Calories from Fat, 0 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 18 grams. Of this, 6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 12 grams are unaccounted for.
Cholesterol - One serving has 45 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 17 grams of Protein in each serving of this food.
Minerals - In one serving there are 200 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 125 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 400 International Units of Vitamin A.