About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 45 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 14, Calories from Protein = 0, and Calories from Carbohydrate = 31.
Fat - The Total Fat grams for one serving is 1.5 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - For this food, the total Carbohydrate count is 13 grams, with no Sugar and there is no Fiber. There are 0 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There is no Protein in this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 35 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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