Nutrition Facts for Healthy Eating - Whipped Topping, Frozen, Low Fat

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	Whipped Topping, Frozen, Low Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 165 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 88, Calories from Protein = 9, and Calories from Carbohydrate = 71. Fat - One serving of this size contains 9.82 grams of total Fat. There can be several types of Fat in each food. In this case 8.46 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.36 grams left over. Cholesterol - One serving has 1.5 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 17.7 grams, which includes 17.7 grams of Sugar and there is no Fiber. There are 17.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 2.25 grams of Protein per serving. Minerals - There are 0.08 mg of Iron and 53.25 mg of Calcium in each serving of this food. In addition, this food has 75.75 mg of Potassium and 54 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (55.5 International Units), but should not be considered a significant way to get Vitamin C.

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