About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 315 Calories per serving. A closer look shows: 250 Calories from Fat, 29 Calories from Protein, and 42 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 27.83 grams of total Fat. There can be several types of Fat in each food. In this case 17.32 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.51 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 89.54 mg.
Carbohydrates - For this food, the total Carbohydrate count is 10.41 grams, which includes 0.39 grams of Sugar and there is no Fiber. There are 10.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7.16 grams of Protein in each serving of this food.
Minerals - There are 0.17 mg of Iron and 254.1 mg of Calcium in each serving of this food. In addition, this food has 314.6 mg of Potassium and 99.22 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.18 mg of Vitamin C and 856.68 International Units of Vitamin A in each serving.
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