About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 64 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 2, Calories from Protein = 0, and Calories from Carbohydrate = 62.
Fat - The Total Fat grams for one serving is 0.22 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.22 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - One serving of this food has 17.66 grams of Carbohydrate. A closer look reveals 15.37 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 0.02 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 12.96 mg of Sodium in this food.
Vitamins - This food provides Vitamin C (6.75 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.
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