About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 100 Calories from Fat, 16 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6 grams left over.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 21 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 60 mg and Iron is 0.36 mg. In addition, there are 410 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 6 mg of Vitamin C.