Calorie Counting Made Easy - Country Crock (Shedd's Spread) Light, Soft

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	Country Crock (Shedd's Spread) Light, Soft

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 50 Calories. This breaks down as 50 Calories from Fat, 0 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 5 grams. Of this, 1.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.5 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - This food has no Protein at this serving size. Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 85 mg of Sodium in this food. Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.

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