Country Buffet Salad, Seafood

 
Nutrition Facts Label for Country Buffet Salad, Seafood
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 234 Calories from Fat, 64 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.

Calorie Chart for Country Buffet Salad, Seafood

Fat - One serving of this size contains 26 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 22.5 grams left over.

Fat Gram Chart for Country Buffet Salad, Seafood

Cholesterol - There are 40 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 15 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 4 grams.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 400 mg of Sodium.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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