Country Buffet Ice Cream, Soft Serve, Vanilla

 
Nutrition Facts Label for Country Buffet Ice Cream, Soft Serve, Vanilla
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 150 Calories per serving. A closer look shows: 45 Calories from Fat, 12 Calories from Protein, and 100 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Country Buffet Ice Cream, Soft Serve, Vanilla
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 5 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for.

Fat Gram Chart for Country Buffet Ice Cream, Soft Serve, Vanilla

Cholesterol - There are 25 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 24 grams (helpful to know if you're counting carbs).

Protein - There are 3 grams of Protein in each serving of this food.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 115 mg of Sodium in this food.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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