About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 158 Calories per serving. A closer look shows: 91 Calories from Fat, 7 Calories from Protein, and 61 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 10.14 grams. Of this, 1.56 grams are from Saturated Fat and 0.23 grams are from Trans Fat. The remaining 8.35 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 1.13 mg.
Carbohydrates - For this food, the total Carbohydrate count is 15.34 grams, which includes 0.78 grams of Sugar and 0.62 grams of Fiber. There are 14.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 1.63 grams of Protein in each serving of this food.
Minerals - There are 0.67 mg of Iron and 16.44 mg of Calcium in each serving of this food. In addition, this food has 55.85 mg of Potassium and 297.67 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (36.29 International Units), but should not be considered a significant way to get Vitamin C.
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