Home  |  Weight-By-Date Diet Software

 
Corn Cones, Nacho-Flavor

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 152 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 81, Calories from Protein = 7, and Calories from Carbohydrate = 65.

Fat - One serving has 8.99 grams of Total Fat. This is made up of 7.6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.39 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 1.42 mg.

Carbohydrates - For this food, the total Carbohydrate count is 16.24 grams, the Sugar content is unknown (it was not provided), and 0.28 grams of Fiber. There are 16 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 1.84 grams.

Minerals - In one serving there are 10.21 mg of Calcium and 0.36 mg of Iron. In addition, there are 269.89 mg of Sodium and 34.87 mg of Potassium in this food.

Vitamins - This food provides both Vitamin A (89.3 International Units) and Vitamin C (0.03 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Corn Bran, Crude
Corn Cakes, Very Low Sodium
Corn Cones, Plain
Corn Oil
Corn on the Cob (Fast Food), with Butter
Corn Puffs or Twists, Cheese-Flavor
Corn Puffs or Twists, Cheese-Flavor, Unenriched
Corn Snacks, Onion-Flavor
Corn, Rice, Wheat, Oats, Presweetened, with Fruit and Almonds Cereal
Corn, w/Red and Green Peppers, Canned
Corn, White
Corn, Whole Wheat, Rolled Oats, Presweetened Cereal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.