About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 108 Calories per serving. A closer look shows: 20 Calories from Fat, 3 Calories from Protein, and 87 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.24 grams of total Fat. There can be several types of Fat in each food. In this case 1.98 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.26 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 21.84 grams, which includes 6.5 grams of Sugar and 0.68 grams of Fiber. There are 21.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 0.78 grams of Protein per serving.
Minerals - At this serving size Calcium is 7.54 mg and Iron is 1.56 mg. In addition, this food has 48.1 mg of Potassium and 117.52 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (434.46 International Units) and Vitamin C (7.02 mg).