About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 116 Calories. This breaks down as 5 Calories from Fat, 104 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.57 grams of total Fat. There can be several types of Fat in each food. In this case 0.09 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.48 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 26.1 grams, which includes 9.9 grams of Sugar and 1.02 grams of Fiber. There are 25.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2.04 grams of Protein in each serving of this food.
Minerals - There are 1.86 mg of Iron and 6.6 mg of Calcium in each serving of this food. In addition, this food has 30.6 mg of Potassium and 210 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 501 International Units of Vitamin A and 6 mg of Vitamin C.