Healthy Eating Made Easy - Cool Whip Whipped Topping, Lite

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	Cool Whip Whipped Topping, Lite

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 20 Calories. This breaks down as 10 Calories from Fat, 12 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1 gram of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint. Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and an unknown quantity of Fiber (it was not provided). Protein - There is no Protein in this food. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.Tan unknown quantity of Fiber (it was not provided). Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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