About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 0 Calories from Fat, 332 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 83 grams, which includes 67 grams of Sugar and 2 grams of Fiber. There are 81 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 250 mg of Calcium in one serving. In addition, this food has 110 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 4.8 mg of Vitamin C.