About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 330 Calories per serving. A closer look shows: 180 Calories from Fat, 20 Calories from Protein, and 136 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 20 grams. Of this, 12 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 7.5 grams are unaccounted for.
Cholesterol - One serving has 80 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 29 grams, Fiber: 1 gram, and Net Carbs: 33 grams (helpful to know if you're counting carbs).
Protein - There are 5 grams of Protein in each serving of this food.
Minerals - There are 0.72 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this serving size contains 80 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 750 International Units of Vitamin A in each serving.