About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 48 Calories from Fat, 99 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below.
Fat - One serving has 5.32 grams of Total Fat. This is made up of 3.6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.72 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 16.8 mg.
Carbohydrates - Total Carb count for one serving: 24.78 grams. Sugar: Unknown, Fiber: 0.28 grams, and Net Carbs: 24.5 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4.2 grams.
Minerals - At this serving size Calcium is 155.4 mg and Iron is 0.28 mg. In addition, there are 226.8 mg of Sodium and 219.8 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.98 mg of Vitamin C and 154 International Units of Vitamin A in each serving.
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