About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 430 Calories. This breaks down as 89 Calories from Fat, 337 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 9.9 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, Trans Fat is unknown, and there are no other types of fat in this food.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 84.17 grams of Carbohydrate. A closer look reveals 63.36 grams of Sugar and 3.96 grams of Fiber. Also, a serving of this size has 80.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 0.89 grams of Protein in each serving of this food.
Minerals - In one serving there are 7.92 mg of Calcium and 0.71 mg of Iron. In addition, there are 1029.6 mg of Sodium and 95.04 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 0.3 mg of Vitamin C in each serving.