About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 60 Calories from Fat, 96 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6.5 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 14 grams, Fiber: 3 grams, and Net Carbs: 21 grams (helpful to know if you're counting carbs).
Protein - There are 9 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium and 1.08 mg of Iron. In addition, this food has 210 mg of Potassium and 120 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 300 International Units of Vitamin A in each serving.