About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 99 Calories from Fat, 156 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - One serving has 11 grams of Total Fat. This is made up of 4 grams of Saturated Fat and 2 grams of Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 15 grams, Fiber: 1 gram, and Net Carbs: 38 grams (helpful to know if you're counting carbs).
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - There are 1.44 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this serving size contains 250 mg of Sodium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 4.8 mg of Vitamin C in each serving.