About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 480 Calories per serving. A closer look shows: 315 Calories from Fat, 88 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 35 grams of Total Fat. This is made up of 9 grams of Saturated Fat and 5 grams of Trans Fat. The rest of the Fat (21 grams) is unaccounted for.
Cholesterol - There are 135 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals no Sugar and 2 grams of Fiber. Also, a serving of this size has 18 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 22 grams.
Minerals - There are 1.8 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this food has 1035 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.
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