Home  |  Weight-By-Date Diet Software

 
Church's Chicken Spicy Wing

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 430 Calories per serving. A closer look shows: 243 Calories from Fat, 116 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 27 grams of Total Fat. This is made up of 7 grams of Saturated Fat and 4 grams of Trans Fat. The rest of the Fat (16 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 125 mg.

Carbohydrates - For this food, the total Carbohydrate count is 17 grams, with no Sugar and 2 grams of Fiber. There are 15 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 29 grams of Protein in each serving of this food.

Minerals - There are 2.16 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 1020 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Original Thigh
Original Wing
Purple Pepper Sauce
Ranch Sauce
Spicy Breast
Spicy Chicken Sandwich
Spicy Leg
Spicy Tender Strips
Spicy Thigh
Sweet & Sour Sauce
Sweet Corn Nuggets
Whole Jalapeno Peppers
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.