About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 222 Calories. This breaks down as 90 Calories from Fat, 67 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 10 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 10 grams left over.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 16.8 grams. Sugar: Unknown, Fiber: 2.2 grams, and Net Carbs: 14.6 grams (helpful to know if you're counting carbs).
Protein - There are 16.1 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.