About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 640 Calories per serving. A closer look shows: 243 Calories from Fat, 36 Calories from Protein, and 368 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 27 grams. Of this, 16 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11 grams are unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 92 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 91 grams (helpful to know if you're counting carbs).
Protein - There are 9 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 250 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.