Calorie Counting Made Easy - Chevys Fresh Mex Salad, Tostada, with Chicken

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	Chevys Fresh Mex Salad, Tostada, with Chicken

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1228 Calories per serving. A closer look shows: 693 Calories from Fat, 312 Calories from Protein, and 252 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 77 grams. Of this, 35 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 42 grams are unaccounted for. Cholesterol - One serving has 247 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 63 grams. Sugar: 8 grams, Fiber: 18 grams, and Net Carbs: 45 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 78 grams of Protein per serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 2117 mg of Sodium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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