About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 100 Calories per serving. A closer look shows: 9 Calories from Fat, 8 Calories from Protein, and 90 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1 gram. Of this, 0.17 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.83 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 22.38 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 1.81 grams of Fiber. Also, a serving of this size has 20.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - In one serving there are 99.9 mg of Calcium and 10.8 mg of Iron. In addition, this serving size contains 180.09 mg of Sodium and 65.07 mg of Potassium.
Vitamins - This food provides both Vitamin A (500.04 International Units) and Vitamin C (5.99 mg).