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Cashew Nuts, Dry Roasted, w/Salt

Nutrition Facts Label for Cashew Nuts, Dry Roasted, w/Salt
About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 786 Calories. This breaks down as 572 Calories from Fat, 179 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.

Calorie Chart for Cashew Nuts, Dry Roasted, w/Salt
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - One serving has 63.5 grams of Total Fat. This is made up of 12.55 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (50.95 grams) is unaccounted for.

Fat Gram Chart for Cashew Nuts, Dry Roasted, w/Salt

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 44.79 grams, which includes 6.86 grams of Sugar and 4.11 grams of Fiber. There are 40.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 20.97 grams of Protein in each serving of this food.

Minerals - In one serving there are 61.65 mg of Calcium and 8.22 mg of Iron. In addition, this serving size contains 876.8 mg of Sodium and 774.05 mg of Potassium.

Vitamins - This food is not a significant source of Vitamins C or A.

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