About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 80 Calories per serving. A closer look shows: 5 Calories from Fat, 4 Calories from Protein, and 71 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 15 grams, Fiber: 7 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - At this serving size Calcium is 40 mg and Iron is 1.08 mg. In addition, tFiber: 7 grams,
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (3.6 mg).
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