Nutrition Facts for Healthy Eating - Cascade Fresh Low Fat Yogurt, Boysenberry

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	Cascade Fresh Low Fat Yogurt, Boysenberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 18 Calories from Fat, 92 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below. Fat - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for. Cholesterol - There are 10 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 19 grams, Fiber: 0 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 8 grams of Protein per serving. Minerals - At this serving size Calcium is 250 mg and Iron is 0.36 mg. In addition, this food has 330 mg of Potassium and 90 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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