About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 210 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 40, and Calories from Carbohydrate = 140.
Fat - The Total Fat grams for one serving is 3.5 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 35 grams, which includes 30 grams of Sugar and 3 grams of Fiber. There are 32 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - At this serving size Calcium is 350 mg and Iron is 0.36 mg. In addition, this food has 450 mg of Potassium and 150 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 200 International Units of Vitamin A in each serving.