About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 40 Calories from Fat, 132 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 4 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 15 mg.
Carbohydrates - Total Carb count for one serving: 33 grams. Sugar: 29 grams, Fiber: 3 grams, and Net Carbs: 30 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - At this serving size Calcium is 350 mg and Iron is 0.36 mg. In addition, there are 150 mg of Sodium and 450 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 200 International Units of Vitamin A in each serving.