About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 370 Calories. This breaks down as 150 Calories from Fat, 176 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - One serving has 17 grams of Total Fat. This is made up of 10 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.
Cholesterol - One serving has 60 mg of Cholesterol.
Carbohydrates - One serving of this food has 44 grams of Carbohydrate. A closer look reveals 41 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 44 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - In one serving there are 250 mg of Calcium and 1.8 mg of Iron. In addition, this food has 170 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (750 International Units), but should not be considered a significant way to get Vitamin C.