About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 8, and Calories from Carbohydrate = 36.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 7 grams. Of this, 4.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2.5 grams are unaccounted for.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 9 grams, which includes 3 grams of Sugar and 1 gram of Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 60 mg and Iron is 0.36 mg. In addition, there are 50 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamin C. Unfortunately, we do not know the Vitamin A amount (it was not listed).